By Brad Pilon, MS
That?s a
good question.
When it comes to the real reason why most
people diet and exercise, it is to get rid of fat.
In an ideal world, the weight loss we see
through diet and exercise should come 100% from our body
fat.
So the real million-dollar question
shouldn?t be ?how do I lose weight?, It should be ?how do I
GET RID OF FAT??
In fact, I?d even take this question a bit
further and say ?how do I get rid of fat FOR GOOD!?
Lots of different diets can help you get
rid of fat in the short term, but they require a herculean
effort on your part that is simply unsustainable over the long
term.
As a result you will most likely
give up and the fat will return as soon as you go back to your
old style of eating.
Let?s face it ? Carb cycling, low carb
eating, protein cycling and crazy food combining programs will
all help you get rid of fat if they help you stay in a caloric
deficit, but who really wants to eat like that for the REST OF
THEIR LIVES?
The real trick to get rid of fat for good
is to find a diet plan that is easy to follow over the long
run. Something you could see yourself doing for the rest of
your life. Something that doesn?t make you feel guilty every
time you go out for lunch of enjoy some birthday
cake.
The bottom line is the easier the diet
plan the better chance it has of producing lasting fat
loss.
So, how can you tell an easy diet plan
from a complicated one?
Simple?just count up the number of rules
the diet plan has for you to follow. The more rules the less
chance you?ll be able to follow them or vice versa. And when I
say the less rules the better I mean it.
The more restrictive and controlled the
diet, the less likely you will be able to stay on it
long-term!
That?s why I created Eat Stop Eat. It is
the easiest diet plan in existence because it only has one
easy guideline follow. If you?ve tried any of the popular
diets currently on market today and found them too difficult
to follow, give Eat Stop Eat a try and see how easy it really
is to get rid of
fat.
****
Brad Pilon is a nutrition
professional with over eight years experience working in the
nutritional supplement industry specializing in clinical
research management and new product development. Brad has
completed graduate studies in nutritional sciences
specializing in the use of short term fasting for weight
loss.
His trademarked book Eat Stop Eat has been
featured on national television and helped thousands of men
and women around the world lose fat without sacrificing the
foods they love. For more information on Eat Stop Eat, visit
www.eatstopeat.com
